PCOS and Fertility: Preparing your body for pregnancy

Hello everyone,

Today I am bringing you Episode 2 of our Feritily series. As a reminder this is a five part series to deep dive into our ability to conceive with my colleague Daria, a Nutritional Therapist who specialises in fertility.

1. Episode 1: PCOS and fertility - how do I know how much time I have left?

2. Episode 2: How can I prepare my body for pregnancy?

3. Episode 3: Finding ovulation when your cycles are irregular

4. Episode 4: The other side of the coin -> checking your partner’s fertility and optimising for a family

5. Episode 5: Fertility assistance - what are my options and when should I seek help?

PS: the articles are both in video and written format to fit both preferences of consuming information.

We discuss how to prepare your body for pregnancy using Daria’s four pillars:

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