How to find your ovulation window. My tracking over 6 months using 4 methods

Hello everyone,

I am so excited for this episode! I have tracked my ovulation for the past six months using four different methods to determine my ovulation window. In this video/article, I review the methods and analyse my 6 months of data, including an irregular 44-day cycle. This is useful for those trying to conceive, trying to avoid pregnancy, or trying to understand if they ovulate during their irregular cycles.

As a reminder, this is a five-part series to deep dive into our ability to conceive.

1. Episode 1: PCOS and fertility - how do I know how much time I have left?

2. Episode 2: How can I prepare my body for pregnancy?

3. Episode 3: The other side of the coin -> checking your partner’s fertility and optimising for a family

4. Episode 4: Finding ovulation when your cycles are irregular

5. Episode 5: Fertility assistance - what are my options and when should I seek help?

PS: the articles are both in video and written format to fit both preferences of consuming information.

Exclusive for members: This in-depth article is part of our premium content. Subscribers enjoy comprehensive PCOS deep-dives, customised meal plans, expert medical insights, and direct access to ask me questions.

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The four ways I used to find my ovulation

1. Skin temperature with Oura

2. Temperature with Natural Cycles

3. Vaginal temperature with OvuSence

4. Leutenizing hormone with LH strips