Hello everyone,
How are you coping with the lack of light? Every year I get disappointed when the clocks turn but I am powering through with cozy sweaters, brewing tea and muddy walks with my dog. How are you coping?
Let’s see what we’ve been up at The PCOS Newsletter over October. I will also drop September at the bottom because it totally slipped my mind last month.
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1. Nipple hair and PCOS
We discussed an uncomfortable sign of PCOS. Aren’t tweezers out best friend? We cover what might be driving it.
2. The ultimate guide to lowering Testosterone
With the hair growth in mind, this is your ultimate guide on how to lower testosterone levels.
3. My thoughts on raising a girl
Raising girls that might have PCOS comes with its own challenges. These are my thoughts on raising a girl.
4. Just take the pill
Have you ever just told “Just take the pill” and move on? This is the experience of a lot of women in healthcare.
November will also be filled with exciting insights. We will discuss Vitamin D and K (why together?), we have
coming on to tell us about her experience working with women with PCOS and an exciting interview with Ultrahuman and OvuSense. I hope I get to spend some time with in your inbox this month.As for September, we also had some insightful articles:
1. All about Creatine
Does it have an application in PCOS? or is just for the gym bros?
2. A vegetarian Meal Plan
I will admit, this article had a very low opening rate, not sure how many of you are looking to eat more vegetarian meals, but if you are looking for ideas, they are here.
3. Thoughts on my first trimester
The symptoms, the fears and the beautiful in it.
4. My pregnancy announcement
It’s kind of a huge deal knowing how hard it can be to become pregnant.
See you Sunday,
Francesca
This is such valuable content for your readers. I'm so excited to be guest posting soon!