Happy holidays from the The PCOS Newsletter

And a little present for you!

Dec 21, 2025

Hello everyone,

I wanted to wish Merry Christmas and Happy Holidays.

I really hope that you get to spend time with your family and indulge in all the good food. There is a little present at the bottom of this newsletter for you :).

Please forget about your PCOS, lifestyle changes and keeping “on track”. A week in your life doesn’t define your health or you as a person. It won’t derail you or mess with your hormones. Most of the weight gain will come from water retention caused by the extra carbohydrates. It’s more important to think big picture, as the everyday choices for the rest of the year are far more important than the following week.

From our little family, Toffee and I, and the bump, we wish you a Merry Christmas if you are celebrating or Happy Holidays if you are taking a break. May this end of the year bring a lot of peace, calm and family time.

I will let you know more about what to expect from The PCOS Newsletter in 2026 next Sunday. In the meantime, I wanted to offer you a little present.

If you are planning on conceiving in the new year or want to be aware of fertility and PCOS, I have made my 5-episode fertility series free for you to listen to or read below.

In this series, we go through some key topics about fertility, and I am joined by my colleague Daria, who specialises in fertility (and just had a little boy).