Thank you for this insightful article! I'm 29 and have been facing challenges with PCOS and irregular periods ever since my periods began. My experience has been a constant cycle of starting and stopping birth control pills (and other pills like Metformin and spironolactone), as without them, I've never had a regular period. But I stopped taking them last year, and six months ago, I began taking berberine supplements, and since then, I've noticed a significant improvement. My periods have become regular, occurring every 30-35 days. The only change I've made in my diet and lifestyle is the addition of berberine supplements, and I feel that they are the main factor in achieving healthier menstrual cycles.
Thank you for this insightful article! I'm 29 and have been facing challenges with PCOS and irregular periods ever since my periods began. My experience has been a constant cycle of starting and stopping birth control pills (and other pills like Metformin and spironolactone), as without them, I've never had a regular period. But I stopped taking them last year, and six months ago, I began taking berberine supplements, and since then, I've noticed a significant improvement. My periods have become regular, occurring every 30-35 days. The only change I've made in my diet and lifestyle is the addition of berberine supplements, and I feel that they are the main factor in achieving healthier menstrual cycles.
Oh that is such great news. It does have significant evidence behind it and I am so glad it worked for you. What brand did you use?
Preferred Nutrition - Berberine 500 mg
Yeah it's the first supplement that's actually working for me