Happy Thanksgiving from The PCOS Newsletter #103

Hello everyone,

Happy Thanksgiving.

For all my US subscribers, may your celebration be filled with joy, laughter and the people you love.

I want to thank all of you who open and read this newsletter regularly. I am grateful to have you here on our PCOS Journey.

Being grateful has made a massive difference to my mental health and happiness. Whilst the human brain tends to focus on the negative (an evolutionary reason that has kept us vigilant and safe), being intentional about the light present in your life makes a massive difference in how we experience being alive.

What are you grateful for today?

Today I am grateful for:

1. Catching the sunshine in Barcelona whilst rollerskating

   

2. Meeting my husband for breakfast in a cute market

3. The warmth of the bed when I woke up

4. My PCOS - I am grateful for the connection you give me to my body

5. The opportunity to walk and see the beauty of the world

6. The call I had with my mum

7. The chance to live new experiences and adventures

8. The feeling of wind on my face

Have a lovely Thursday!

See you on Sunday!