Hi! I'm Francesca
I am Certified Nutritional Therapist and PCOS fellow.
I've been managing PCOS since my diagnosis 10 years ago, and since then have dedicated my career to learning everything I can about the condition—and how to best manage it.
I believe that the only way to manage PCOS is by understanding what your body needs and how it functions.
That's why I write a weekly newsletter (The PCOS Newsletter) where I offer advice on everything from diet to supplementation and more. I also work one to one with women with PCOS.
If you're interested in learning more about me I have written my own story and 6 things I have learnt from having PCOS all of this time below.
I am a big believer in our body's intelligence. I believe we hold an innate intelligence to stay healthy and lead a beautiful life.
Our systems are designed to strive and keep us healthy. All we need to do it take care of it and give it the right fuel. When I say fuel I refer to food, exercise, quietness, calm, love and attention.
Also, I am a big believer in positive energy and kindness. By bringing these into the world through your actions and words, the Universe takes care of your happiness.
What I believe in
I have graduated from the College of Naturopathic Medicine as a Nutritional Therapist.
I work with women with PCOS one to one to:
restore periods and ovulation
improve energy levels
improve insulin sensitivity and balance blood sugar levels
come off the birth control pill
improve chances of pregnancy
I provide Nutrition plans which include a 'food first' approach and supplements if needed.
If you'd like to work together, drop me an email here.